4 Steps to Forgiveness – The Key to Happiness

“Do you prefer that you be right or happy?” I love this line from A Course in Miracles. Sometimes...

Is midlife a crisis or an opportunity?

No doubt about it; we go through a lot of changes in midlife. Your children are out of the nest or almost there. Your parents need more help and that may fall to you. Or maybe you decided to put your career on hold to care for your children and now searching for work...

Super Important and Awesome

Today I want to share with a strategy to take an unwanted behavior or emotion and reframe it for maximum change and I'll use my own experience as an example. I was feeling envious of a situation with a friend and wanted greater clarity and help to move beyond it. I...

7 Ways to Bring More Happiness into Your Life

1. Spend time communing with nature. This doesn’t have to be a long hike or take a lot of time. It can simply be standing outside with the sun on your face or going for a short walk. I find even the smallest effort to enjoy nature brings more calm inside and that...

I get really vulnerable here…

In this week’s video, I share a part of my story… It’s the year 1996. I’ve been married for 14 years and have two beautiful sons, ages 4 and 7 and my life is in chaos. I don’t know why. My husband and I are fighting all the time. It’s affecting my children. It’s...

Want more love in 2019?

We can’t have a conversation about love without understanding how we find love for those we may not particularly like or those that we believe have harmed us. How do we find love for them?