Change Your Mind – Change Your Life



Change Your Mind – Change Your Life

Have you suffered enough?

Are you ready to feel confident about you and your body?

Have you ever wondered what it would be like to get off the diet roller coaster ride and lose that weight forever?

What if you had more energy, vitality and felt inspired in your life?

What would life be like if you felt confident, sassy and sensational in your 50’s because of your own personal inner transformation?

You think…

I’ve struggled with diets and weight loss for years and I don’t believe it will ever work for me.

I’m ready to change my mind about me and my weight so I can be happy.

My weight and lack of confidence is causing distress in my life and I’m ready to change.

My life would be so different if I could be free of this problem.

You’re done with feeling stuck…. now what?

What if you could…


Fit into new clothes that feel and look great on you


Feel sexy and attractive


Have confidence in the dating scene


Experience weight loss as an easy and effortless process

Meet Patricia

I’m an expert on this because I’ve lived it. For the past 20 years I’ve studied and researched the laws of manifestation, meditation, spiritual development and mind training. And most importantly, I have over 500 hours of training from the Institute of Interpersonal Hypnotherapy, one of the most comprehensive licensed trainings in the country.

I can help you to:

Change your mind about yourself, your body, diet and exercise so that it’s easy and effortless

Feel attractive, confident and ready to put those skinny jeans on.

Discover the superstar inside

YOU have the power to align with your true self, the creative, grandest self you can be through the transformative power of your mind.

I believe in you. I want to help you feel good in your body, about yourself and feel confident inside and out because you deserve it.

During your private Discovery Call with me, I’ll help you gain clarity on what you really want– ideal body weight, healthy body image, confidence—then we’ll discuss the strategies to help you reach your goals.

Schedule a call today. I’m waiting to hear from you.

Frequently Asked Questions

What is Hypnosis?

Hypnosis is a natural, yet altered state of mind with a deep level of focus. Forms of hypnosis are experience by most people every day. Have you ever been driving down the highway and spaced out and missed your exit, even though you drive the same route five days a week? Or maybe you’ve realized fifteen minutes into your favorite T.V. show that you have no idea what you’ve been watching. With both experiences, although the state of mind was unbidden as it is in hypnotherapy, are forms of hypnosis.

How does hypnosis work?

By working directly with the subconscious mind, which is the seat or our emotional and creative mind, hypnosis by-passes the critical factor of the conscious mind. The conscious mind is of course ever present and alert, but it’s not actively engaged during the hypnotic session.

As a highly trained Hypnotherapist, I will use several different deep relaxation techniques to guide you to a natural relaxed state of mind.

While in hypnosis; positive suggestions, affirmations and visualizations will be used to address previously discussed issues.

You will never lose consciousness and you are always in control.

While in a trance, no one can make you say or do something you do not want to do.

At the end of the session, you will return to your regular waking consciousness feeling refreshed, relaxed and you will remember your entire session.

Isn’t hypnosis some kind of mind control?

This is a common misconception about hypnosis that has been popularized by Hollywood and stage Hypnotist. The truth is that even with the most entertaining stage hypnosis, while it appears that the participants are being manipulated, they’ve agreed to play along. Perhaps the hypnotist tells everyone to act like parrots and they start flying around the stage. That was a suggestion that the participants accepted. Hypnotherapy works along the same lines as a collaboration between the hypnotherapist and the client with the difference being that the hypnotherapists and the client work together to create effective and beneficial suggestions. You can’t be made to do or say something that you wouldn’t normally do or say. The conscious part of your mind, which is aware during hypnosis, would step up and say “No way, I’m not doing that.”

How do I know hypnosis can help me with my problem?

Hypnosis works directly with the mind, so anything that the mind can effect, hypnosis can help with. Like with any modality, there are some things that have a quicker and more permanent response to with hypnosis. Some things may require more sessions than others. Many studies have concluded hypnosis to be an effective option for a variety of concerns, both behavioral and medical. American Health Magazine published the following compelling findings.

  • Psychoanalysis: 38% recovery after 600 sessions
  • Behavior Therapy: 72% recovery after 22 sessions
  • Hypnotherapy: 93% recovery after 6 sessions

What People Are Saying

My sessions with you have been life-changing.

“Thank you, Patricia, for gently guiding me through a powerful discovery, realization and transformation. My sessions with you have been life-changing. I can’t believe how innocuous experiences from my childhood and hidden limiting beliefs stored deeply in my mind can be exposed and transformed in ways that literally has made my physical pain go away! You are a unique hypnotherapist whose skillful healing approach and positive energies have greatly contributed to my better mental and physical health. You are incredible!”

M.A., Chapel Hill, North Carolina

She makes it feel effortless.

“I came to hypnotherapy for better health and weight loss. Patricia’s sessions gave me the psychological motivation I needed to achieve my goals. Listening to her calming voice on my recording keeps me on a good eating plan and realizing that I am worth it to put my goals first. She makes it feel effortless.”

L.W., Santa Barbara, California

I only eat when I’m actually hungry.

“I am not eating just to eat anymore. I only eat when I’m actually hungry and I have more energy and feel better about myself. Patricia creates a safe and comfortable environment and is easy to work with.”

M.L., Santa Barbara, California

About Patricia

I’m here to show you that you have EVERYTHING it takes to feel confident, lovable and attractive, RIGHT NOW!

As a hypnotherapist, I have over 500 hours of training from The Institute of Interpersonal Hypnotherapy, one of the most comprehensive licensed schools in the country. Not all hypnosis trainings are created equal. Some hypnotherapists have limited training without a diploma. My training encompasses a wide range of therapy modalities to help you reach your goal of living in a body you love and having the life you deserve. I help women feel attractive and loved inside and out.

The real reason I know I can help you is that:


I know what it’s like to hide behind big clothes, to not feel attractive, want to date or be naked with my partner. My weight fluctuated with how confident I felt and my emotional well-being. Yet, as I got rid of the blocks that made me unhappy with myself and my body, the weight came off. I felt more love for myself and my life and you can, too!

When I found myself divorced after 14 years of marriage with two small boys to support, the weight started piling on. In a way, it was my protection.

  • When I felt unhappy and unloved, food was my comfort.
  • When I wanted to date again, I’d get serious about exercise and dieting only to gain it all back when the relationship didn’t work out.
  • When I felt stressed at work trying to juggle raising two kids, I used food to feel better.
  • I didn’t want to buy new clothes because I hated the way I looked.
  • I was so busy taking care of everyone else, I forgot to find time for me.
  • I constantly read self-help books looking for what was wrong with me. Why wasn’t I more disciplined? Why couldn’t I be consistent?

Finally, I would give up and tell myself I didn’t care. But that was a lie.

Here’s the kicker. When I started hypnotherapy and began looking at the deeper reasons I didn’t like myself, the weight came off. I didn’t want to eat the same foods. Exercise became easier. I felt happier.

FREE DOWNLOAD: Step-by-Step Guide to a Lighter Confident You